Ask a straight question. These answers come from the academy information currently approved for the website.
Your first class
It is normal to have questions.
04
Most people feel a mix of curiosity and nerves before walking into their first academy. Knowing what happens next makes that step much easier.
What the first visit feels like
New, but never directionless.
BeforeWe confirm the best class, what to bring, where to park, and when to arrive.
DuringYou meet the coach, see the room, warm up, and learn at a pace that makes sense.
AfterAsk questions, talk about your goals, and decide whether you want to come back—without pressure.
Questions / Answers
The things people ask before they begin.
01Do I need to be in shape before I start?+
No. You can begin at your current level. Training is one way to become more active, coordinated, and comfortable with physical effort.
02What should I wear to my first class?+
[insert academy-approved first-class clothing guidance here, including whether a loaner gi is available]
03Will I have to spar on my first day?+
[insert Fabio's approved policy for first-day live training here]
04Is Jiu-Jitsu safe for beginners?+
Good training starts with clear rules, controlled partners, and coaching that matches the student. [insert academy-specific safety practices here]
05Can I start if I have never trained martial arts?+
Yes. Complete beginners are welcome. The room, basic movements, and class expectations are explained so you are not left guessing.
06How much does membership cost?+
[insert transparent membership options, trial offer, registration fees, and cancellation terms here]
07Where is the academy?+
On The Rock BJJ is currently in Boca Raton. [insert exact address, parking instructions, and entrance details here]
08What ages can join the youth program?+
[insert confirmed youth age groups and class placement process here]
Still wondering about something?
Ask directly. There is no question too small when you are deciding whether to try something new.
Talk with the academy